Monday, 21 December 2015

Tomato soup and Corn kebabs....A healthy version

Hello Friends ,

How have you been....it has been quite a long since I last posted something....so here I am with two new recipes...to continue with my stream of fast and quick evening snacks recipes.....It's December and the best time to have some hot soup with corn kebabs to go along with it....Yes...today my recipes are Home-made tomato soup (cream-free/fat free and gluten free) and Corn Kebabs.

Recipe 1- Tomato soup(for 2)

Ingredients

Tomato paste/puree - 2- 3 tbsps (approx 120-130 gms)

Red Onion (Medium/Large) - 1

Tomato - 1 finely chopped

Garlic - 4- 5 finely chopped

Mushroom - 3-4 finely chopped ( I had  mushroom stems leftover hence used them only)

Butter- 1/2 tsp (not melted)

Olive oil - 1 tsp

Vegetable or chicken stock - 1 ltr (I prepared that with the help of salt less chicken stock cubes of Maggi)

Spring onion- handful finely chopped the green part

Salt and Pepper- to taste

Coriander - for garnishing

Method

Prepare 1 ltr of  stock and keep aside

In an deep bottomed pan heat the butter and olive oil.

Once heated, fry the garlic and the onion till the raw smell goes and then add the mushroom,tomato and the other vegetables if you are using them .

Add salt and pepper to taste

Cook till the mushroom and tomatoes are cooked .

Add the chicken stock and let the soup boil for 4- 5 minutes

Add the spring onion and adjust the salt and pepper

Garnish with chopped coriander and serve hot.

Recipe 2- Corn Kebabs

Ingredients

Sweet corn- 2 cups (I took the frozen variety and defrosted them in the microwave for 2 min)

Green Capsicum - 2-3 tbsps finely chopped

Green chilly- 1 or as per your taste chopped

Onion (Medium) - 1 finely chopped

Coriander-  finely chopped

Rice flour- 1-2 tbsps

Salt - to taste

Oil for shallow frying

Method

Blend the sweet corn . We don't want a smooth paste . You can keep some corn kernels intact.

To the corn, add all the above ingredients except the oil.

You might need to adjust the amount of rice flour depending on the amount of water in the corn. If the mixture is too runny then add more flour or else add only 1 tbsps. For me 1.5 tbsps did the job.

Make small patty or kebabs of the mixture and shallow fry them in hot oil

Alternatively you can also deep fry them if you want a crunchy snack.