Hello All,
I am back with a new recipe and this time the main ingredient is Chicken.
This recipe is healthy as it uses minimum oil and no mayonnaise and very tasty for kids and adults alike.
I prepared this for two people. You can adjust the quantity of ingredients accordingly.
So let's move on to the recipe.
For the burger:
1. Burger Buns - 2 nos.
2. Iceberg lettuce leaves- 2 nos (u can increase the amount if you like more leafyness in your burger).
3. Tomato- 1 no thinly sliced in round shape.
4. Onion- 1 no. Thinly sliced in round slices
5. Chicken breast -250 gms
6. Dried herbs - sage, thyme,basil,oregano,rosemary. You can any herb that is available at your end except coriander and mint . You can also use mixed dried herbs.
7. Chilli Flakes- according to your taste ( in case you don't have chilli flakes you can use normal red chilli powder).
8. Garlic powder- 1/2 tsp (or to taste)
9. Greek yogurt or labneh or hung yogurt- 2 tbsp ( make sure there is no water left in the yogurt)
10. Mustard paste or store bought mustard sauce or mustard powder- 1 tsp ( u can adjusthe quantity based on how mustardy u want the spread to be)
11. Red Chilli powder - 1 tsp
12. Crushed pepper- to taste
13. Oil - 1 tsp
For the potato wedges:
1. Medium Sized Potatoes- 2 nos. Cut in wedges.
2. Red Chilli Flakes - according to taste
3. Mixed dried herbs - 1 tsp
4. Garlic powder - 1/4 tsp
5. Oil - 1/2 tsp
6. Salt - according to taste.
Preparation Method:-
First we shall prepare the chicken breast. Beat or roll the breast with a rolling pin so that it reduces to half its thickness. Cut the breast into two pieces. Make small cuts in the chicken so that the marinade goes inside the chicken. Now marinate the chicken breast with the mixed herbs, 1/4 tsp garlic powder, chilli flakes, salt for 10 min.
After 10 min heat a tsp of oil in a pan and sear the chicken on both sides untill its done completely.
Next we prepare the spread. For this take the yogurt, mustard sauce, chilli powder, 1/4 tsp garlic powder, black pepper powder, salt in a bowl and mix them well. Adjust the seasonings accordingly.
Now that the spread and chicken are ready , we can move on to the potato wedges. You can also prepare this first and put them for baking while you prepare the chicken and spread. This saves on your cooking time.
Spread a tray with foil paper or any baking sheet. Mix the potato wedges with salt, garlic powder, chilli flakes, oil, mixed herbs well. Lay them on the tray and bake them for 15 min at 180 deg in normal mode and 5 min for 200 deg in grill mode. Check them in intervals for their completeness.
Now as we have got everything ready, we can assemble our burger. Slightly warm the burger bun in a pan. Place the lettuce leaf on the lower part of the burger. Spread it with yogurt mustard paste. Place the chicken, tomatoes , onions . Sprinkle some black pepper powder and salt and close the burger. Serve it with the hot potato wedges and tomato ketchup.
I am back with a new recipe and this time the main ingredient is Chicken.
This recipe is healthy as it uses minimum oil and no mayonnaise and very tasty for kids and adults alike.
I prepared this for two people. You can adjust the quantity of ingredients accordingly.
So let's move on to the recipe.
For the burger:
1. Burger Buns - 2 nos.
2. Iceberg lettuce leaves- 2 nos (u can increase the amount if you like more leafyness in your burger).
3. Tomato- 1 no thinly sliced in round shape.
4. Onion- 1 no. Thinly sliced in round slices
5. Chicken breast -250 gms
6. Dried herbs - sage, thyme,basil,oregano,rosemary. You can any herb that is available at your end except coriander and mint . You can also use mixed dried herbs.
7. Chilli Flakes- according to your taste ( in case you don't have chilli flakes you can use normal red chilli powder).
8. Garlic powder- 1/2 tsp (or to taste)
9. Greek yogurt or labneh or hung yogurt- 2 tbsp ( make sure there is no water left in the yogurt)
10. Mustard paste or store bought mustard sauce or mustard powder- 1 tsp ( u can adjusthe quantity based on how mustardy u want the spread to be)
11. Red Chilli powder - 1 tsp
12. Crushed pepper- to taste
13. Oil - 1 tsp
For the potato wedges:
1. Medium Sized Potatoes- 2 nos. Cut in wedges.
2. Red Chilli Flakes - according to taste
3. Mixed dried herbs - 1 tsp
4. Garlic powder - 1/4 tsp
5. Oil - 1/2 tsp
6. Salt - according to taste.
Preparation Method:-
First we shall prepare the chicken breast. Beat or roll the breast with a rolling pin so that it reduces to half its thickness. Cut the breast into two pieces. Make small cuts in the chicken so that the marinade goes inside the chicken. Now marinate the chicken breast with the mixed herbs, 1/4 tsp garlic powder, chilli flakes, salt for 10 min.
After 10 min heat a tsp of oil in a pan and sear the chicken on both sides untill its done completely.
Next we prepare the spread. For this take the yogurt, mustard sauce, chilli powder, 1/4 tsp garlic powder, black pepper powder, salt in a bowl and mix them well. Adjust the seasonings accordingly.
Now that the spread and chicken are ready , we can move on to the potato wedges. You can also prepare this first and put them for baking while you prepare the chicken and spread. This saves on your cooking time.
Spread a tray with foil paper or any baking sheet. Mix the potato wedges with salt, garlic powder, chilli flakes, oil, mixed herbs well. Lay them on the tray and bake them for 15 min at 180 deg in normal mode and 5 min for 200 deg in grill mode. Check them in intervals for their completeness.
Now as we have got everything ready, we can assemble our burger. Slightly warm the burger bun in a pan. Place the lettuce leaf on the lower part of the burger. Spread it with yogurt mustard paste. Place the chicken, tomatoes , onions . Sprinkle some black pepper powder and salt and close the burger. Serve it with the hot potato wedges and tomato ketchup.
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